Training update for Ironman Busselton
This was designed to be an easy week after my last training cycle and also knowing that this week I had to take a trip to Surabaya for a wedding. Despite being an easy week my training did not all go to plan. With my start up Qraved focused on dining it can some times becme a little too tempting to eat & drink too much!
Anyway last week is past and a couple of memorable sessions including the MV02′s this week were good work outs. Also the 1.5 hr 15KM on Sunday night at 2% incline was a new treadmill PB for me.
Focus now for my next 4 week cycle before a trip to HK at the end of October. Highlight of this will be culminating at a 150KM bike ride.
| Week 5 (9/16) | Planned Work out | Intensity Zone | Actual Work Out |
| Monday | Rest & Fast | ||
| Tuesday | Run intervals 4:30 Pace x 5 0,1,2% incl. | 2,3 | Accordion 750M@4:40/750M@6:40 x 5 |
| Wednesday | Bike: 2Hr+ Turbo ride | 3,4 | MV02 6 Sets Training (5mins/ 2mins rest) |
| Thursday | Swim 2.0KM (400×2,80×10, 400×1 Skills) | 2,3 | Swim 400M quick set |
| Friday | Bike: MVo2 6 sets training | 3,4 | No Training |
| Saturday | Swim 4.0KM | 2,3 | Swim 2.5KM @2Min pace |
| Sunday | Run 21KM | 2,3 | Run 15KM at @2% 6Min pace |
