| Week 6 (9/23) | Planned Work out | Intensity Zone | Actual Work Out |
| Monday | Rest & Fast | ||
| Tuesday | Bike: 1:15Hr form ride | 2,3 | Bike 1 hr |
| Wednesday | Swim: Swim Intervals 1.6KM | 3,4 | Swim 1.6KM |
| Thursday | Tempo Run 25 mins @ 5.20 Pace 10min WU/CD | 2,3 | Off |
| Friday | Swim: Steady swim 2KM | 3,4 | Off |
| Saturday | Bike: 130KM | 2,3 | Bike: 100KM 5KM Run |
| Sunday | Run 15KM | 2,3 | Run: 10KM |
This week I had planned as a rest week with a lower training volume. With the large amount of work coming in from both my business Qraved and also imaginato I hadn’t really been sleeping too well at night so I decided to reduce my volume. This was still noticable on Saturday when on my usual training ride I was barely able to keep up with my training partner Doli while cruising at around 30KM/H. Anyhow, with still 10 weeks to go I decided that this was fine to reduce my training volume.
