A China Man's Ironman – Adrian Li's Journey to an Ironman An Ironman Training Diary for Ironman Western Australia

3 Weeks to Busselton Ironman

3 Weeks remaining till Busselton Ironman and the 2nd week of my last build cycle. This was a reasonable week and managed to recover from my cold the previous week by about Wednesday. With the increasing load and busy schedule at work it has been getting more difficult to squeeze all the work outs in. However I prioritized the long slow sessions and worked around the weather, traffic and did a 4.5 hour turbo session – thank goodness for Apple TV!


Date Day Time Notes Time Notes Time Notes
11-Nov Mon
12-Nov Tue
13-Nov Wed 75 Did 60 Mins
14-Nov Thu 60 2KM swim/45 mins 30 Not Complete
15-Nov Fri
16-Nov Sat No Swim 270 Completed 4.5 Hr Bike
17-Nov Sun Did 45 min Bike 150
Totals 90 345 180  10.25

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