It was a tough week to squeeze in training with a trip to HK over the weekend for my son’s 100th day celebration and also my father’s Bauhina Star award. However after moving around some of the sessions I managed to stay on target.
One of the highlights was my first 4 hour training ride – on a turbo trainer! 2 movies and South Park at the end really helped get me through that. I’ve also become somewhat addicted to the Ironman Race videos – they are really inspiring – especially when you hear the stories of the people who have overcome enormous physical challenges – Cancer, amputees for example and are still attempting this race.
6 Weeks to go and next week is a recovery week before my final build cycle to the event.
| 7 Weeks | Swim | Bike | Run | Totals | |||||
| Date | Day | Time | Notes | Time | Notes | Time | Notes | ||
| 21-Oct | Mon | ||||||||
| 22-Oct | Tue | 75 | 30 | Yes | |||||
| 23-Oct | Wed | 60 | 60 | Yes | |||||
| 24-Oct | Thu | 240 | 4HR Turbo Ride | Yes | |||||
| 25-Oct | Fri | Yes | |||||||
| 26-Oct | Sat | 70 | Tempo Run 12 KM | Yes | |||||
| 27-Oct | Sun | 210 | 30KM Run | Yes | |||||
| Totals | 60 | 315 | 370 | 12.42 | |||||
