A China Man's Ironman – Adrian Li's Journey to an Ironman An Ironman Training Diary for Ironman Western Australia

First 20K in a long time

Today was a LSR (Long Slow Run) but a few whiskies the night before never helped a morning run (tho’ the morning run always helped get over the few whiskies the night before!).

I’d rented Star Trek a good 2 hour movie to last the treadmill run so wondered down to the gym set the incline to 1% and pressed start! The movie definitely helped and the minutes went by – running at around 10KM/H by my foot pod and averaging around 160bpm. The run was a great confidence booster as it has been a while since running 20K and this one went by very painlessly!


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