A China Man's Ironman – Adrian Li's Journey to an Ironman An Ironman Training Diary for Ironman Western Australia

Out of Action!


After my weekend performance at the sprint tri I’m now regretting experimenting with the no socks on the run strategy. With the backs of my ankles still raw from the chaffing I’ve been unable to do any exercise for the past 4 days until they heal properly. Everytime I try stretch the cuts break open again! None the less I’m hoping to recover by the weekend when we have another OD training session lined up! So may as well take the opportunity to rest up and wear slippers into the office!



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