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	<title>A China Man&#039;s Ironman - Adrian Li&#039;s Journey to an Ironman &#187; Races</title>
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	<description>An Ironman Training Diary for Ironman Western Australia</description>
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		<title>Tribuddies 1st Year Anniversary Training Race</title>
		<link>http://www.ironchinaman.com/2013/01/18/tribuddies-1st-year-anniversary-training-race/</link>
		<comments>http://www.ironchinaman.com/2013/01/18/tribuddies-1st-year-anniversary-training-race/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 09:19:41 +0000</pubDate>
		<dc:creator><![CDATA[adrianmli]]></dc:creator>
				<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Races]]></category>

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		<description><![CDATA[<p>Sat. January 5th I joined the tri buddies Indonesia 1st year anniversary sprint race. Every time i go to any tri race of any kind there is a feeling of buzz and excitement. The transition zones are always abuzz with kit talk and preparations for <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://www.ironchinaman.com/2013/01/18/tribuddies-1st-year-anniversary-training-race/" class="more-link"><span>Read More</span></a></span></p><p>The post <a rel="nofollow" href="http://www.ironchinaman.com/2013/01/18/tribuddies-1st-year-anniversary-training-race/">Tribuddies 1st Year Anniversary Training Race</a> appeared first on <a rel="nofollow" href="http://www.ironchinaman.com">A China Man&#039;s Ironman - Adrian Li&#039;s Journey to an Ironman</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.ironchinaman.com/?attachment_id=48" rel="attachment wp-att-48"><img class="alignnone  wp-image-48" title="Tribuddies Race" alt="Tribuddies Anniversary" src="http://www.ironchinaman.com/wp-content/uploads/2013/01/Tribuddies-1.jpg" width="512" height="384" /></a></p>
<p>Sat. January 5th I joined the tri buddies Indonesia 1st year anniversary sprint race. Every time i go to any tri race of any kind there is a feeling of buzz and excitement. The transition zones are always abuzz with kit talk and preparations for the event.</p>
<p>The sprint was slightly shorter than an actual sprint: 400m swim, 21km bike and a 5km run. Despite all the organizers having full time jobs and arranging the event in their spare time it was impeccably well organized and a HUGE thank you goes out to the tri buddies for putting together such a splendid event.</p>
<p>In total around 40 people participated at all levels from the very beginner to the seasoned triathlete. With a shorter distance swim I decided to hit the swim faster than I would usually go and managed to be 2nd out of the pool after an international swim athlete. However I saved time in the transitions by not wearing socks and quickly caught up with her on the bike. From there I managed to hold the lead averaging almost 31KM/H on bike course and averaging 11KM/H on the run.</p>
<p>We’re still waiting for the official results to come out but by my polar the whole race was over in less than an hour – and it was the first time i’d come 1st in any sport (other than judo=p) so a great day out and lots of fun!</p>
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