Comments on: First ever double brick http://www.ironchinaman.com/2013/05/12/first-ever-double-brick/ An Ironman Training Diary for Ironman Western Australia Thu, 31 Oct 2013 06:02:15 +0000 hourly 1 https://wordpress.org/?v=3.8.41 By: adrianmli http://www.ironchinaman.com/2013/05/12/first-ever-double-brick/#comment-98 Sat, 15 Jun 2013 11:59:36 +0000 http://www.ironchinaman.com/?p=145#comment-98 Thanks Ripple!

]]> By: Ripple http://www.ironchinaman.com/2013/05/12/first-ever-double-brick/#comment-62 Tue, 21 May 2013 07:59:43 +0000 http://www.ironchinaman.com/?p=145#comment-62 already got the meaning of “double brick”.

You will be in the race after 4 days, feel excited.

]]> By: adrianmli http://www.ironchinaman.com/2013/05/12/first-ever-double-brick/#comment-59 Mon, 20 May 2013 15:06:38 +0000 http://www.ironchinaman.com/?p=145#comment-59 Hi Ripple! A “Brick” training is when you train with 2 disciplines. e.g. a Run/ Bike brick means doing a run and then doing a bike training. A double brick means doing two rounds of the “brick” i.e. Run -> Bike -> Run -> Bike. Hope that’s helpful!

]]> By: ripple http://www.ironchinaman.com/2013/05/12/first-ever-double-brick/#comment-50 Thu, 16 May 2013 09:26:31 +0000 http://www.ironchinaman.com/?p=145#comment-50 what is meaning of “Double Brick”?

]]>